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Frequently Asked Question!
The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them over night. Yes, you heard that right. Nuts have phytic acid found in grains and legumes. .. By soaking, you break down the phytic acid so it can be absorbed properly
Dry fruits are Organic rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.
Eating dry fruit will it creates acne.
Eating dry fruit like figs, apricots, black raisins, black dates, olives, black currant, almond, pistachio, walnut, blueberries.
Dried fruit generally contains a lot of Fiber and is a great source of antioxidants, especially polyphenol. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.
Dry fruits are Organic rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also, as they are rich in fibre which means better digestion and overall health.
Dry fruits like almonds, dates and walnuts provide the essential vitamins and minerals to strengthen your immunity. Dry Fruits and Nuts are packed with niacin, riboflavin and vitamin E. Meva Bite provide all healthy dry fruits for your health.